If you’re gearing up for a tummy tuck, you’re likely getting excited by the prospect of having a leaner, more sculpted abdomen. A tummy tuck is an ideal cosmetic procedure for eliminating excess abdominal skin and repairing diastasis recti, but did you know that the slimmer you can get your stomach before your surgery, the better your results will be? If you need a few tips on belly fat fixes to prepare for your tummy tuck, read on, because we’ve got you covered.
The Right Foods Can Help Fight Belly Fat
Focus on fixing yourself meals that are packed with fiber and lean proteins, while minimizing your sugar and carbohydrate intake. What’s the secret? Protein helps you to feel full, keeping your appetite in check. Fiber can also fight against fat gathering in the abdomen and minimizes fat absorption from other less healthy foods.
Knowing what to eat and what to avoid can help you win the battle against belly fat.
Move It to Lose It
We know you’ve heard this one before: exercise can help you lose weight. If you’re dubious about activity being a fix for belly fat, hear us out. Being sedentary means you burn fewer calories, and over time they can show up as belly fat. No one’s asking you to run a marathon, but if you add activity throughout your normal day, you can help carve away belly fat. Take the stairs instead of the elevator ot take a walk on your lunch break.
Lipo Away Your Belly Bulges
If proper diet and exercise aren’t enough to fix your belly fat, liposuction can help. Liposuction is the go-to body contouring procedure that can target diet and exercise resistant fat, sculpting your contours for a leaner abdomen, so you can get the best tummy tuck results.