Why You Shouldn’t Quit Exercising after Having Liposuction

After you’ve worked hard, reached your target weight and had liposuction to fine-tune your physique, it can be tempting to sit back, relax and enjoy the results of your efforts. While you will need to take it easy immediately after liposuction, don’t fall into the trap of becoming complacent and thinking your streamlined figure will look after itself. Aside from the obvious health benefits of regular exercise, staying active can have a significant effect after liposuction.

Gaining Fat after Liposuction

While liposuction removes fat cells from the targeted areas, the body contouring procedure can’t help you lose weight—and won’t prevent future weight gain, either. Just as exercising does pre-liposuction, exercising after liposuction can help you maintain a steady weight that keeps those love handles from making a repeat appearance. Be sure to give your body plenty of recovery time after surgery before you head back to the gym, though.

[pullquote] While exercise after liposuction is beneficial, you should follow your board-certified cosmetic surgeon’s recovery advice first.[/pullquote]

Exercise after Liposuction Can Improve Overall Health

If the thought of gaining weight after lipo has you slightly concerned, there’s an even better reason to stay active after lipo. Not only can exercise after liposuction help you to keep the fat off, lipo has also been shown to boost your fat-burning capabilities, as well as improving how your body processes insulin. Less overall fat, greater fitness and better insulin sensitivity are surely reason enough to get back to your workout regimen after your liposuction recovery!