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3 Post-Tummy Tuck Exercise Tips to Protect Your Results

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women doing yogaYou’ve already done your research, picked a cosmetic surgeon and had your tummy tuck. Now comes the fun part. As you continue to heal over the next few weeks, you’ll be able to gradually get back to a normal exercise routine and see your full results begin to take shape.

But before you head to the gym, here are a few pointers for exercise after your tummy tuck.

1. Take It Slow

When it comes to your tummy tuck recovery, slow and steady wins the race. That is especially true of your exercise regimen after abdominoplasty.

Start with sitting up straight and light walking around your house. Once you get the green light from your cosmetic surgeon, you can graduate to a brisk walk around the block or going on the elliptical.

Abdominal exercises should be the last thing you add back into your regular routine.

2. Don’t Push It

If your body is telling you that something’s hurting or uncomfortable during a workout or particular activity, take heed and slow down or stop. Your tummy tuck recovery period isn’t the time to push your body to do things that make it uncomfortable or even painful. Otherwise, you could end up prolonging your recovery and hindering your results.

3. Listen to Your Cosmetic Surgeon

Check with your cosmetic surgeon before beginning a new level of physical activity after your body contouring procedure, and follow that advice. If you’re not sure about a particular exercise, play it safe and give his or her office a call.




How Liposuction or CoolSculpting® Could Improve Your Tummy Tuck

Did you know that liposuction is one of the most popular cosmetic surgeries in the United States at the moment? And CoolSculpting® is rapidly climbing the charts as the top nonsurgical alternative to liposuction. Not only can these body contouring options work great as standalone procedures, they can also be used to complement the results of a tummy tuck.

Why Add CoolSculpting® or Lipo to a Tummy Tuck?

A tummy tuck removes loose or sagging skin while repairing lax or separated abdominal muscles. However, the fat removal capabilities of abdominoplasty are limited compared to liposuction or CoolSculpting®.

Similarly, while liposuction or CoolSculpting® can reduce pockets of stubborn fat, neither can do anything to tighten muscles or improve loose skin. If you’re considering liposuction or CoolSculpting® for fat reduction, it’s important to be aware of their limitations.

Combining additional contouring with a tummy tuck can help you tackle excess skin and stubborn pockets of fat at once.

Health Benefits of Adding CoolSculpting® or Lipo to Tummy Tuck

Aside from the aesthetic benefits, there may be some health benefits to combining procedures. When you reduce excess fat and loose skin around the abdomen, you could find that it’s easier to exercise, not to mention gaining the motivation to maintain your improved figure. Don’t underestimate the potential boost to your self-confidence!



Tummy Tuck or Liposuction? How to See the Best Results

Young woman relaxing on yacht, side viewDeciding whether to get a tummy tuck or liposuction is one of the most common dilemmas facing those who are unhappy with the appearance of their abdomen following pregnancy, fluctuating weight or aging. Although a tummy tuck and liposuction often considered similar, the two procedures do, in fact, tackle different issues, meaning the best option varies from person to person. To make it even more confusing, you might even find that your cosmetic surgeon recommends both!

Tummy Tuck vs Liposuction: Excess Skin

If excess skin around your abdomen is your main concern, a tummy tuck is the better option for you. While a tummy tuck will only remove a minimal amount of fatty tissue, it can work wonders on that pesky loose skin that may be left behind after major weight loss, as well as repairing loose, weakened muscles.

An experienced, board-certified cosmetic surgeon is an essential part of achieving outstanding body contouring results.

Tummy Tuck vs Liposuction: Stubborn Fat

While tummy tuck can effectively address loose skin and abdominal muscles, if you’re struggling with stubborn pockets of fat that simply won’t be defeated by a healthy diet and exercise regimen, liposuction could be the answer. Removing fat cells that stubbornly remain behind even after you reach your target weight is where liposuction really shines.

Tummy Tuck vs Liposuction: The Reality

You’re far from alone if you’ve been reading this and thinking you fall into both categories rather than one or the other. For this reason, a tummy tuck and liposuction are often combined for best results, combatting excess skin, loose muscles and sculpting away stubborn fat all at once.

If you’re considering either or both body contouring procedures, your first step should be consulting a board-certified cosmetic surgeon. Remember, there’s no one-size-fits-all solution, just the best option for you.


How to Banish Belly Fat for a Smoother Tummy Tuck

If you’re gearing up for a tummy tuck, you’re likely getting excited by the prospect of having a leaner, more sculpted abdomen. A tummy tuck is an ideal cosmetic procedure for eliminating excess abdominal skin and repairing diastasis recti, but did you know that the slimmer you can get your stomach before your surgery, the better your results will be? If you need a few tips on belly fat fixes to prepare for your tummy tuck, read on, because we’ve got you covered.

The Right Foods Can Help Fight Belly Fat

Focus on fixing yourself meals that are packed with fiber and lean proteins, while minimizing your sugar and carbohydrate intake. What’s the secret? Protein helps you to feel full, keeping your appetite in check. Fiber can also fight against fat gathering in the abdomen and minimizes fat absorption from other less healthy foods.

Knowing what to eat and what to avoid can help you win the battle against belly fat.


Move It to Lose It

We know you’ve heard this one before: exercise can help you lose weight. If you’re dubious about activity being a fix for belly fat, hear us out. Being sedentary means you burn fewer calories, and over time they can show up as belly fat. No one’s asking you to run a marathon, but if you add activity throughout your normal day, you can help carve away belly fat. Take the stairs instead of the elevator ot take a walk on your lunch break.

Lipo Away Your Belly Bulges

If proper diet and exercise aren’t enough to fix your belly fat, liposuction can help. Liposuction is the go-to body contouring procedure that can target diet and exercise resistant fat, sculpting your contours for a leaner abdomen, so you can get the best tummy tuck results.



3 Tips to Plan Your Tummy Tuck Recovery

Recovering from tummy tuck surgery requires time and careful planning. Immediately after your abdominoplasty, you’ll be prescribed bed rest, and it may take several weeks for you to fully recover. Laying out a plan before your procedure will ensure a speedy and safe healing period, especially if you follow these 3 tummy tuck recovery tips.

Tip 1: Gather Help, Food & Supplies

Since you will be unable to move around or leave your house after surgery for at least a few days, seek help from family or friends to stay with you and assist with watching your children or pets. Also, stock your refrigerator with plenty of juice or water (not carbonated beverages) and nutritious foods. Staying hydrated and eating healthy will help prevent bloating and keep your digestion regulated. Also, make sure to stock up on other items to help with healing, like ice packs.

Tip 2: Wear a Compression Garment

After your tummy tuck, your cosmetic surgeon will recommend using a compression garment that fits securely around your abdomen. This garment assists in helping the skin conform to your new contours as well as control swelling and help you feel supported and comfortable. It’s recommended you purchase at least two of these garments so that you can wear one while the other is being washed.

Tip 3: Get Moving

Movement is a vital part of healthy recovery after any surgical procedure. While you will be very sore and swollen, it’s important that you move around to help prevent blood clot formation and reduce swelling. Don’t overdo it with your activity levels, but take small walks around your home during the first week. You can increase your walking distance with each passing week. Movement and light exercise during your tummy tuck recovery period will help heal your body and mind.


How Soon Can You Hit the Pool after a Tummy Tuck?

shutterstock_83214808As summer approaches, more people are asking the same thing of their cosmetic surgeons: When can I swim after my tummy tuck? Here are a few things to know as you look to schedule a surgery date that also works with your vacation plans.

Wading In

Although there are steps you can take to speed up your tummy tuck recovery, your body will need time to heal. Most people can return to work within a couple weeks, and light walking is recommended during the initial recovery period. You’ll be able to gradually ramp up your activity level as you heal. However, your cosmetic surgeon may restrict you from strenuous exercise for around 6 weeks.

Immediately following your tummy tuck, you may also need to wear a compression garment to promote blood flow and encourage healing.

Going for a Dip

There isn’t a hard and fast rule about when you can swim after a tummy tuck. It may be 4 to 8 weeks, depending on your body and your cosmetic surgeon’s assessment. To avoid risking infection, you need to wait until the drains have been removed and your incision and drain sites are completely sealed. You’ll also want to protect your incisions from sun exposure to prevent the scars from darkening.

Your skin forms an important barrier against any bacteria that may be in the water. A cut or wound can compromise your skin’s defense, allowing potentially harmful things into your body.

Testing the Waters

Depending on how quickly your body heals, you may be ready for light, short swims 4 to 6 weeks after your tummy tuck. People who’ve had muscle repair will need to avoid any strenuous swimming that puts strain on their abdominal muscles. Consult with your cosmetic surgeon and follow their recommendations in order to avoid complications.


How Soon after Pregnancy Is Too Soon for a Tummy Tuck?

Woman and ChildMany women are eager to get back to their pre-pregnancy shape after giving birth. A tummy tuck removes excess stomach skin and can tighten loose abdominal muscles, making this the perfect post-baby procedure. However, the months immediately following a pregnancy may not be the ideal time to get cosmetic surgery. Here’s why new mothers should wait at least six months after pregnancy before scheduling a tummy tuck.

Take Time to Get Back to Target Weight

Candidates for a tummy tuck are encouraged to achieve their target weight prior to surgery. This is because a tummy tuck cannot remove excess pounds to give you the waistline of your dreams. Waiting at least six months after giving birth gives a woman enough time to resume a fitness routine and adopt a healthy diet in order to shed pregnancy pounds. If you still have stubborn abdominal bulges after reaching a stable weight, a tummy tuck with liposuction can reveal a fitter look.

Newborns Need Lots of Care

Infants require a lot of lifting, which means new moms are constantly engaging their midsection to care for their babies. After a tummy tuck, it’s important to minimize stress on the abdominal region, as frequent movement can disturb the healing process or undo results. Waiting at least six months after pregnancy gives mothers the chance to develop an efficient routine and adapt to their baby’s needs so that their tummy tuck doesn’t interfere with the need to care for their baby.

Hormonal Shifts

Hormones secreted during pregnancy allow abdominal muscles to stretch and soften to accommodate the growing baby. Many pregnancy hormones remain at higher levels throughout nursing. By waiting until you’ve finished nursing and pregnancy hormones have returned to normal levels, you can ensure the best possible tummy tuck results.


Can Lymphatic Massage Speed Up Recovery after Surgery?

lymphatic massage after surgeryUpdated for 2018

If you’ve just had a tummy tuck, chances are you’ve become well acquainted with the discomfort that comes with post-operative healing. Redness, swelling and pain are all normal symptoms that feel challenging to manage. While the road to recovery is a long process that must be given the proper amount of time, there’s much debate over whether lymphatic massage could help speed the process along.

More resources: What to Expect at Your Tummy Tuck Consultation [Infographic]

Benefits of Lymphatic Massage

Lymphatic massage involves a gentle pressure applied to the area around your abdomen that’s intended to reduce lymphatic fluid buildup from the site and reduce swelling more quickly.

While lymphatic massage won’t necessarily reduce your overall healing time, it can definitely be useful in providing relief from the swelling around your midsection. Lymphatic massage can also help determine whether additional procedures may be needed to achieve the results you want, as excess swelling may be masking your final outcome.

More resources:
How Liposuction or CoolSculpting® Could Improve Your Tummy Tuck

General Recovery Tips

As with any surgery, there are several steps you can take to ensure your tummy tuck recovery goes as well as possible, with or without lymphatic massage:

  • Staying adequately hydrated and maintaining good nutrition are always important for the functioning of your body, particularly with damaged tissue trying to heal.
  • Your surgeon may recommend that you wear a compression garment for several weeks after surgery to minimize fluid buildup and reduce swelling.
  • Lymphatic massage as mentioned above may be performed by a qualified practitioner to reduce fluid buildup as well.

Your surgeon will give you specific instructions on any additional recommendations for your post-surgery care. Proper recovery from cosmetic surgery can feel like a slow process, but by taking the proper steps, you can do your part to achieve the tummy tuck results that you want.