Eastern Shore Cosmetic Surgery
Recognized Leader in Cosmetic Surgery
Watch: Listen: Chin augmentation is one of the most overlooked ways to improve facial balance, and once you notice it, you can’t unsee it. Kirstin asks Dr. James Koehler and Dr. Vincent Gardner all the questions you probably don’t know to ask about chin augmentation. Dr. Koehler explains how chin implants can subtly sharpen the […]
Watch: Listen: Hair restoration surgery has come a long way, and today’s results can look incredibly natural when the right technique and patient come together. Dr. Koehler, Dr. Gardner, and Kirstin explain how NeoGraft and follicular unit extraction (FUE) have changed the game, and why most people choose these methods over older strip techniques. Find […]
Watch: Listen: Kirstin pulls body surgery specialist Dr. Vincent Gardner, with Dr. James Koehler chiming in, to talk about how GLP-1 weight loss meds are reshaping cosmetic surgery going into 2026. Find out why weight loss is driving a surge in procedures like tummy tucks, 360 body lifts, arm lifts, and thigh lifts, and […]
Watch: Listen: New year, new predictions! Kirstin revisits Dr. James Koehler’s takes from last year to see which ones held up, then he and Dr. Vincent Gardner look ahead to 2026 and where facial cosmetic trends may be headed. Get their takes on the growing shift toward more natural results, filler fatigue, whether younger […]
Watch: Listen: Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can be easier and more discreet during the colder months. Dr. Koehler, Dr. Gardner, and Kirstin explain why winter is such a great time for procedures, how […]
Watch: Listen: Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious. The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin […]
Watch: Listen: Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover. Most people go under the muscle because it gives a more natural look and lowers the risk of capsular contracture. Dr. Koehler, Dr. Gardner and Kirstin explain […]
Watch: Listen: Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be true” spots. They explain the difference between traditional spas, medical spas, and those connected to surgical practices—where you benefit from having both non-surgical and […]
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![[Your jawline isn't the problem, your chin is] Alabama cosmetic surgeons Dr. James Koehler and Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about chin augmentation](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2026/03/ATB054-thumbnail-1024x576.jpg.webp)
![[Why hair transplants don't look fake] Alabama cosmetic surgeons Dr. James Koehler and Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about hair restoration](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2026/02/ATB053-thumbnail-1024x576.jpg.webp)
![[What’s In (and Out) for Body Cosmetic Surgery in 2026] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about 2026 body cosmetic surgery predictions](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2026/01/ATB052-thumbnail-1024x576.jpg.webp)
![[What’s In (and Out) for Facial Cosmetic Surgery in 2026] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about 2026 facial cosmetic surgery predictions](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2026/01/ATB051-thumbnail-1024x576.jpg.webp)
![[The best time for cosmetic surgery] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about winter procedures](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2026/01/ATB050-thumbnail-1024x576.jpg.webp)
![[How to know if you need an arm lift] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about implant placement](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/12/ATB049-thumbnail-1024x576.jpg.webp)
![[Above vs. Below the Muscle Breast Implant Placement] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about implant placement](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/11/ATB048-thumbnail-1024x576.jpg.webp)
![[Beware of Sketchy Med Spas] Alabama cosmetic surgeon Dr. James Koehler and Kirstin Jarvis on their podcast episode about med spa safety](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/11/ATB047-thumbnail-1024x576.jpg.webp)
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