Eastern Shore Cosmetic Surgery
Recognized Leader in Cosmetic Surgery
Watch: Listen: Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can be easier and more discreet during the colder months. Dr. Koehler, Dr. Gardner, and Kirstin explain why winter is such a great time for procedures, how […]
Watch: Listen: Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious. The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin […]
Watch: Listen: Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover. Most people go under the muscle because it gives a more natural look and lowers the risk of capsular contracture. Dr. Koehler, Dr. Gardner and Kirstin explain […]
Watch: Listen: Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be true” spots. They explain the difference between traditional spas, medical spas, and those connected to surgical practices—where you benefit from having both non-surgical and […]
Watch: Listen: Rhinoplasty isn’t about picking a nose from Instagram—it’s about creating balance and preserving function unique to you. Dr. James Koehler explains that while many patients bring in celebrity photos for wish pics, real results depend on each person’s unique anatomy and structural limits. He and Kirstin break down common misconceptions, surgical techniques, […]
Watch: Listen: We’re excited to welcome Dr. Vincent Gardner to the Eastern Shore Cosmetic Surgery family. With more than 20 years of experience in both general and cosmetic surgery, he brings a unique blend of skill, compassion, and perspective to our team. Earlier in his career, Dr. Gardner cared for many patients who had undergone […]
Watch: Listen: A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after procedures like liposuction and tummy tucks. By helping move excess fluid to the lymph nodes, this gentle technique can cut down swelling, ease discomfort, and get you back on […]
Watch: Listen: Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing. Dr. Koehler and Kirstin sort through the alphabet soup of face lift techniques, from mini lifts that might work for a younger crowd to powerhouse options like […]
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![[The best time for cosmetic surgery] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about winter procedures](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2026/01/ATB050-thumbnail-1024x576.jpg.webp)
![[How to know if you need an arm lift] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about implant placement](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/12/ATB049-thumbnail-1024x576.jpg.webp)
![[Above vs. Below the Muscle Breast Implant Placement] Alabama cosmetic surgeon Dr. James Koehler, Dr. Vincent Gardner and Kirstin Jarvis on their podcast episode about implant placement](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/11/ATB048-thumbnail-1024x576.jpg.webp)
![[Beware of Sketchy Med Spas] Alabama cosmetic surgeon Dr. James Koehler and Kirstin Jarvis on their podcast episode about med spa safety](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/11/ATB047-thumbnail-1024x576.jpg.webp)
![[Meet Dr. Vincent Gardner | Alabama cosmetic surgeon] Photo of Dr. Vincent Gardner, Dr. Koehler's new practice partner](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/10/ATB044-thumbnail-1024x576.jpg.webp)
![[Heal faster with lymphatic massage] Photos of Dr. Koehler and Kirstin during their recent podcast episode](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/09/ATB043-thumbnail-1024x576.jpg.webp)
![[Do fancy face lift names really matter?] Photos of Dr. Koehler and Kirstin during their recent podcast episode](https://www.easternshoreplasticsurgery.com/wp-content/smush-webp/2025/08/ATB042-thumbnail-1024x576.jpg.webp)
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